Cardio Area/Cardio Training
- 2 treadmills
- 1 cross-trainer
- 2 upright bikes
- 1 recumbent bike
Cardio training in Dortmund
Cardio is short for cardiovascular; this type of training includes running, cycling, swimming and other types of endurance sport. Cardio training focuses on a level of exertion that improves health, which is usually determined based on the heart rate.
There is almost no other form of training that has so many positive effects on the whole organism, from the cardiac exertion to the reduction in resting heart rate and the increase in maximum oxygen uptake.
In our wellness and SPA area, we offer you the following equipment
for cardio training in Dortmund: